What are the benefits of drinking hot water? Learn the 7 amazing benefits of drinking hot water for your overall health.
Why Drinking Hot Water is Good for You:
Water is a drink for life and is essential to our survival. It prevents dehydration and is considered an important source of nutritious food. Without water, humans can live for only 2 to 3 days, because about 60% of our body consists of water. Drinking water has many benefits, but what most people don’t know is that drinking hot or warm water has more benefits as compared to drinking cold water.
Apart from normal water, lukewarm water also has its own distinctive properties. The start of the day with a glass of warm water helps kick-start the digestive system. Hot water accelerates metabolism which helps in weight loss and plays a very important role in getting toxic out from our body.
Drinking hot water has many other health benefits such as to easily overcome gas, constipation and digestive diseases, along with the problem of stomach irritation. Drinking hot water in the morning is also considered very beneficial in ancient Chinese medicine and Indian culture Ayurveda.
Health Benefits of drinking hot water:
1. Helps with weight loss
Drinking a glass of warm water in the morning can be very helpful in losing your weight. Hot water increases your body temperature, which also increases blood circulation and increases your metabolic rate.
An increase in metabolic activity gives the body the ability to burn more calories throughout the day. You can also take lemon and honey in hot water, which helps to promote metabolism in your body and also helps in detoxification.
2. Improves digestion
A glass of hot water stimulates the digestive system and helps your body get better digestion and eliminate foods.
Drinking warm water can reduce the risk of constipation. Drinking hot water after a meal emulsifies fats, which also aids digestion because hot water can break down food faster than cold water.
3. Increasing blood circulation
Lack of blood circulation in the body can be the cause of many diseases. If your body’s blood circulation is not right, then drink hot water, it eliminates the deposits stored in the nervous system and the fat stored in the body.
Drinking warm water helps to flush out the toxins present in the whole body, which in turn helps in increasing blood circulation.
4. Pain relief during periods
Hot water also relieves girls from pain during periods. In fact, during periods there is a stretch in the muscles, due to which many girls have to face extreme pain.
In such a situation, hot water reduces the stretch of muscles, which reduces pain. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasms.
5. Helps with nasal congestion
Drinking hot or warm water is an excellent and effective natural remedy for colds, coughs or a sore throat.
The steam from the hot water cup also helps loosen clogged sinuses and even relieve a sinus headache. It dissolves phlegm and also helps to remove it from your respiratory tract and also clears nasal congestion.
6. Helps Detox the body
Drinking hot water is a great way to help your body to detox.
When you drink hot water, your body temperature begins to rise, which results in sweat.This helps in getting rid of the toxins from your body, hence helping your body to cleanse and detox.
7. Helps get Better sleep
When you drink a glass of warm water after half an hour after dinner and before going to bed, it helps to relax your body and calm your nerves.
This will help you to relax your mind and get a good sleep. It will also help with bowel movements in the morning.
These are some of the amazing benefits you get by drinking hot water for your health and well being. So, be sure to have water throughout the day and keep yourself hydrated.