Find out the importance of body detox along with the benefits and natural ways of detoxing your body.
Why Body Needs Detoxing:
The human body is a self-healing, self-cleaning, self-renewing organism. When everything is in balance, staying healthy is a natural process. Generally in the human body, when we eat food, we accumulate toxins on a daily basis due to the mechanisms of the digestive process. And when food is digested, every cell in our body gets nourished through micro-channel nutrition. During this process, some toxins will be produced as residues and eliminated through urine, feces and sweat. This process continues in our life as long as our body lives.
In a modern life, there are many ways that our body can be overloaded with toxins such as the food we eat and drink, the air we breathe, the substances we put on our skin, and also the external elements that we interact with daily , And a faster life produce more toxins in our body and these additional toxicities affect our physical and mental health which cause many diseases. Such as swelling in the joints, heart attack, sugar and damage to many vital organs. Prolonged accumulation of toxins in the body can also lead to slow death. That is why it is very important to cleanse and detox the body on time.
When do we need to Detox:
Benefits of Detoxification:
1.Boost energy level
We feel lethargic due to excess toxins. Removing excess toxins can help increase energy levels and keep you fresh and strong throughout the day.
2. Healthy skin
Environmental and dietary toxins improperly affect the skin. When you remove toxins, free radicals and heavy metals from your body, you can make your skin health and healthy.
3. Improve your Immune System
After detoxification, your body’s digestive system becomes stronger and lymphatic begins to function better. And both of these represent a strong and balanced immune system.
4. Emotionally Stable
Free radicals and toxins present in the body affect the brain function as well as damage to the body. With detoxification, you can remove defects that interfere with mental and emotional state and encourage positive energy, clearer thoughts and better sleep.
5. Improve Digestion
Detoxification helps in losing weight and motivates digestion to function properly. Detoxification enhances metabolic function leading to increased body fat consumption which plays an important role in weight management.
Natural Ways to Detox your Body:
Excess of toxins in the body causes many diseases. In the metabolic process, harmful substances are produced as waste materials. There is a congenital detoxification system in our body which excretes the waste materials present in our body through many mediums, so really we should always specialize in supporting our body’s natural detoxification system.
Ayurveda itself is a medical and holistic process that lasts for about 5000 years; it’s also called the science of life and longevity. When you incorporate Ayurvedic’s natural way of detoxification system into your life, you reduce toxins in your body, and it allows your body and brain to be free from negativity. So, let us know about those natural ways that you can make your body and mind healthy by including them in your life.
7 Natural Ways to Detox Your Body:
1. Lemon juice
Lemon is additionally an upscale source of vitamin C , calcium, potassium, magnesium and phosphorus, etc.
Lemon juice with warm water additionally proves to be very beneficial in cleansing the liver as it stimulates the liver to flush out toxins.
2. Green tea
Green tea along with cleansing the digestive system, promotes body metabolism, and also helps in weight loss.
Green tea if full of antioxidants which help your body increase the production of detoxification properties while also boosting your immune system while protecting your liver from the damaging effects of toxic substances such as alcohol.
3. Holy basil (Tulsi)
Tulsi contains high amount of antioxidants that help detox your body. Many studies also prove that basil can protect your body from toxic chemicals. Basil essential oil helps to relieve depression and anxiety.
The herb is believed to stimulate neurotransmitters that regulate the hormones responsible for generating pleasure and energy. Basil is considered a powerful adaptogen or an anti-stress agent.
Triphala has a powerful anti-aging and high nutritional value which is particularly effective in cleansing, revitalizing and balancing the digestive system.
It detoxifies blood, muscle and adipose tissue. It removes ama from adipose tissue and helps to balance cholesterol.
5. Green fruits and vegetable juice
Eating green fruits and vegetables not only gives you more nutrients, but also gives you instant energy. Green juice helps detox the body, flush out toxins and improve your energy, digestion and overall health.
It is important to keep yourself hydrated at all times. Water helps your liver and kidneys to do their work properly.
Our body relies on the liver to take toxins from the blood stream and convert them into water-soluble substances that can be excreted from the body in the form of sweat and urine.
Yogurt is an essential source of probiotics, contain good bacteria that help reduce digestive issues and cleanse your digestive system.
Try to include yogurt in your day meal.
These are the benefits and natural ways to detox your body in order to maintain a healthy lifestyle. Detoxing your body helps in eliminating the toxins, helping you maintain a healthy body and mind.