Try this easy ayurvedic herbal tea recipe which helps boost your immunity as well as learn about its other health benefits.
Boost your Immunity with Ayurvedic Herbal Tea:
Ayurvedic Immune Booster Herbal Tea, a homemade recipe taken from the book “Ayurveda“, India’s oldest medical practice, is prepared using some herbs used in our home. The spices and herbs easily available in our homes, also act as a tonic for our body and provide health benefits as well. Use of these herbs and spices can help us avoid many diseases which we have explained below. Let us first see how this Ayurvedic Immune Booster Herbal Tea is made.
Ingredients for Herbal tea:
Benefits of THE Ayurvedic Immune Booster Herbal Tea:
1. Fighting Respiratory Disorders
Tulsi or Holy Basil in fighting respiratory disorders, respiratory problems such as recurring cough, asthma and bronchitis etc. Ginger known for its anti-inflammatory properties, which helps in getting rid of the toxins from the respiratory tract.
2. Stuffy nose and relieves cough
With the antibacterial properties provided by this herbal tea, it is an effective natural remedy to cure cough and cold. The warm and spicy flavour of this spice helps loosen phlegm and relieves a stuffy nose.
3. Immunity Booster
It has essential vitamins ,antioxidants and vitamin C which are all are important for boosting your immunity functions.
4. Liver Protection
It contains high amounts of antioxidants, which are ideal for protecting the organs from the effects of free radicals, especially the liver.
Metabolism, in the long run, increases free radical production and lipid profile, while decreasing the antioxidants in the liver. Clove extracts are a helpful component in counteracting these effects with its hepatoprotective properties.
5. Helps you lose weight
This concoction enhances metabolic performance and suppresses fat accumulation in the body. Black pepper works very well in managing obesity and also helps in the absorption of nutrients in the body.
6. Helps in digestion
It stimulates the taste buds to signal the stomach to produce more hydrochloric acid. This acid is essential to digest proteins and other foods in the stomach, which if left undigested cause flatulence, indigestion, diarrhoea, constipation and acidity. The excess hydrochloric acid secreted helps in preventing these conditions.
7. Supports Heart Health
It decreases the level of cholesterol in the body which helps in preserving the health of the heart.
8. Reduce depression
It will not only add to the flavor, but possess the potential to make you happier. The Journal of Food and Chemical Toxicology reported that the compound piperine in black pepper increases the cognitive function of the brain and helps beat depression. It was also found that uses on a regular basis helps the brain function properly.
These are the numerous health benefits provided by this healthy and easy recipe of ayurvedic immunity boosting herbal tea.