Ayurvedic Herbal Tea: 8 Health Benefits

Ayurvedic Herbal Tea: 8 Health Benefits

Try this easy ayurvedic herbal tea recipe which helps boost your immunity as well as learn about its other health benefits.

Boost your Immunity with Ayurvedic Herbal Tea:

Ayurvedic Immune Booster Herbal Tea, a homemade recipe taken from the book “Ayurveda“, India’s oldest medical practice, is prepared using some herbs used in our home. The spices and herbs easily available in our homes, also act as a tonic for our body and provide health benefits as well. Use of these herbs and spices can help us avoid many diseases which we have explained below. Let us first see how this Ayurvedic Immune Booster Herbal Tea is made.

Ingredients for Herbal tea:

  • 2 cups Water
  • 2-3 Black Pepper
  • 1-2 Cloves
  • 1/2 tsp Turmeric Powder
  • 1/2 tbsp Grated Fresh Ginger
  • 1 Lemon 
  • 4 tbsp Honey
  • 10-12  Tulsi Leaves

Directions:

  • Firstly, grind the black pepper and cloves. 
  • Then, heat the water on the stove and then add the black pepper and clove powder along with turmeric powder and grated ginger. Bring it to boil for about 3-4 minutes.
  • Then, add the tulsi leaves and let it boil again for few minutes.
  • Turn off the stove and let it cool a few minutes and then add lemon juice.
  • Strain the concoction into your cup and then add honey as per your taste.
  • Here you go, your ayurvedic immunity booster herbal tea is ready.

Benefits of THE Ayurvedic Immune Booster Herbal Tea:

1. Fighting Respiratory Disorders

Fighting Respiratory Disorders

Tulsi or Holy Basil in fighting respiratory disorders, respiratory problems such as recurring cough, asthma and bronchitis etc. Ginger known for its anti-inflammatory properties, which helps in getting rid of the toxins from the respiratory tract.

2. Stuffy nose and relieves cough

Stuffy nose and relieves cough

With the antibacterial properties provided by this herbal tea, it is an effective natural remedy to cure cough and cold. The warm and spicy flavour of this spice helps loosen phlegm and relieves a stuffy nose.

3. Immunity Booster

Immunity Booster

It has essential vitamins ,antioxidants and vitamin C which are all are important for boosting your immunity functions.

4. Liver Protection

herbal tea provides Liver Protection

It contains high amounts of antioxidants, which are ideal for protecting the organs from the effects of free radicals, especially the liver.

Metabolism, in the long run, increases free radical production and lipid profile, while decreasing the antioxidants in the liver. Clove extracts are a helpful component in counteracting these effects with its hepatoprotective properties.

5. Helps you lose weight

Helps you lose weight

This concoction enhances metabolic performance and suppresses fat accumulation in the body. Black pepper works very well in managing obesity and also helps in the absorption of nutrients in the body.

6. Helps in digestion

Helps in digestion

It stimulates the taste buds to signal the stomach to produce more hydrochloric acid. This acid is essential to digest proteins and other foods in the stomach, which if left undigested cause flatulence, indigestion, diarrhoea, constipation and acidity. The excess hydrochloric acid secreted helps in preventing these conditions.

7. Supports Heart Health

Supports Heart Health

It decreases the level of cholesterol in the body which helps in preserving the health of the heart.

8. Reduce depression

Reduce depression

It will not only add to the flavor, but possess the potential to make you happier. The Journal of Food and Chemical Toxicology reported that the compound piperine in black pepper increases the cognitive function of the brain and helps beat depression. It was also found that uses on a regular basis helps the brain function properly.

These are the numerous health benefits provided by this healthy and easy recipe of ayurvedic immunity boosting herbal tea.

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