9 Amazing Benefits of Triphala for Your Health

9 Amazing Benefits of Triphala for Your Health

Triphala, an ancient herbal remedy used in Ayurveda with antioxidant, anti-inflammatory, and antibacterial effects has various health benefits that help to boost your health.

Triphala and Tridosha:

Triphala is the panacea for Ayurvedic herbal remedies. In Ayurveda, Tridosha is considered to be the cause of all doshas, ​​these Tridosha is the imbalance of Vata, Pitta and Kapha, the cause of disease.

According to the Tridosha theory of Ayurveda, Vata is shown as “air” which affects the mind and nervous system. Its nature is dry, cool, mild and active. The second is bile which is shown as “agni” or “bile”. It affects the digestion and assimilation of food and is also responsible for metabolic changes. The nature of bile is especially hot, moist and mild. Kapa is shown as “water” and “mucus” and is liable for all anabolic or building functions like the event of muscle and bone tissue. Its nature is calm, moist and heavy.

What is Triphala?

Triphala is a formula of Ayurvedic Rasayana which is recognized as the most popular and herbal Ayurvedic medicine, it is considered as Tridosha destroyer in Ayurvedic medicine. Because it promotes longevity and rejuvenation in people of all ages. Triphala literally means three fruits. Triphala Sutra also contains three fruits, Emblica officinalis, Haritaki (Terminalia chebula) and Bibhitaki (Terminalia bellerica) in equal quantities. It is called ‘Triangular Rasayana’ in Ayurveda.

Triphala is the most widely used in Ayurvedic preparation and household name in India. It is a fine combination of three Rasayana fruits, which interact and provide strength to each other. It has anti-inflammatory, antibacterial, analgesic, antiviral and anti-aging properties. According to Ayurvedic concept, it destroys Vata, Kapha and Pitta. It can be called the cornerstone of gastrointestinal and rejuvenation treatments. It is good for indigestion, blood purification and eyes and gives relief in diabetes, headache, leprosy and chronic fever.

Health Benefits of Triphala:

1. Stomach Trouble

Stomach Trouble

Triphala is considered a panacea for digestive health in herbal remedies.

It contains a very good amount of antioxidants and flavonoids, due to which triphala also works very effectively in problems like constipation, mucus, hyperacidity, abdominal pain and flatulence.

How to take:

  • Mix 1 gram black salt in 10 grams of Triphala powder, then take it with hot water thrice a day. This will help in the problem related to indigestion.
  • As a laxative, reduce 20 grams of Triphala to 100 ml in 400 ml of water. Add 10-20 ml castor oil and drink before retiring. It is a very good colon cleanser.
  • Mix 15 grams of Triphala powder, 10 grams of raw sugar and 5 grams of ginger, then take it 5 to 5 grams twice a day. It is very beneficial for flatulence.

2. Detox your Body

Detox your Body

Triphala is rich in vitamin C and antioxidants which play a very important role in getting rid of the toxins present in our body and if seen then these toxins are responsible for making us sick.

Therefore, it is very important to detox our body from time to time and get these harmful toxins out of the body.

How to take:

  • Boil 10 grams of Triphala and one spoon of crushed ginger in 200 grams of water. If you want to make it more effective, add lemon juice and drink it in the morning. To detox your body, consume it at least twice a week.

3. For Arthritis

For Arthritis

In Ayurveda, arthritis is seen as a disease caused by the imbalance of ama and vata. Due to poor digestion, toxins accumulate in the body, which accumulate in the joints and weaken them.

This causes joint pain and swelling problems. Including Triphala in your routine will strengthen your digestive system and will help in keeping the ama and vata balanced.

How to take:

  • Boil 10 g Triphala in 200 ml of water until reduced to one-fourth and add one teaspoon of honey to this decoction. Drink this decoction twice daily, in the morning and evening. It is an anti-inflammatory agent and induces sleep.

4. As a Blood Purifier

As a Blood Purifier

Triphala is very important for detoxification, it helps in exhaling toxins from the body.

Along with this, it also performs as a blood purifier, it detoxifies the liver. It also increases red blood cells and hemoglobin in the body.

How to take:

  • Boil Triphala with turmeric in water for a while and then filter and drink this mixture for 60 days.

5. For Chronic Headaches

Triphala For Chronic Headaches

Ayurvedic physician Dr. Don Brennan states in one of his articles that most headaches are due to dosha imbalance.

Most headaches are caused by vata imbalance, but migraine is usually caused by excess bile. We still know that triphala is a sure cure for the balance of dosh, it has antioxidant and anti stress properties that help cells to release stress through which we feel calm and relief.

How to take:

  • Take 10 g of this powder and boil it in 800 ml of water until reduced to 200 ml, strain and drink along with 10 g of Commiphora wightii gum.

6. For Improving Eyesight

For Improving Eyesight

Triphala is found in plenty in antioxidants, which is why it has the ability to help maintain eye health. It also contains vitamin C and flavonoids.

It enhances the light of your eyes and also prevents the disease related to the eyes. It also helps maintain glutathione levels in the eye lens, which prevents diseases such as cataracts or glaucoma.

How to take:

  • Make an infusion of 10 g Triphala in 400 ml of water and keep overnight. In the morning filter the infusion and wash the eyes with it (it may cause irritation to eyes). Internally, take 10 g Triphala with one teaspoon of ghee.

7. For Obesity and Weight loss

For Obesity and Weight loss

Triphala has anti obesity property which detoxifies your body as well as promotes metabolism which helps in reducing fat quickly from your body.

It helps to keep the stomach, small intestine and large intestine healthy by flushing out toxins from the body. It also decreases cholesterol level significantly and helps remove water weight by reducing bloating, hence helping with weight loss.

How to take:

  • Regularly drink two teaspoons of honey with one teaspoon of Triphala and a glass of warm water.

8. For Oral Health

For Oral Health

Triphala has antimicrobial agent which helps protect teeth from bacterial damage. Due to which there is no complaint of decay in the teeth, if you have bleeding from the gums, using triphala powder is very beneficial.

It has antimicrobial and anti-inflammatory properties that can help prevent plaque formation. A study showed that mouthwash containing Triphala extract reduced plaque buildup, gum inflammation and bacterial growth in the mouth.

How to take:

  • As a tooth powder for dental cavities, spongy, bleeding gums and malodour, etc., make a fine powder by mixing Triphala, Acacia bark and Butea gum 50 g each, ginger and black pepper 10 g each, dehydrated alum (alum is heated to remove water until it swells), common salt, turmeric, Cyperus scariosus, Embelia ribes, Azadirachta leaves and Quercus gall (20 g each).
  • Pass the powder through a sieve of 100 mesh or so, so that there are no coarse or gritty particles. Massage this powder on the gum, not on the teeth. Let the powder remain there for about 20 minutes. If there is an excess of saliva in the mouth, it should be spat out but water for gargling should not be used during the duration of treatment. The mouth may be rinsed afterwards.
  • (Note: this powder contains quite a number of astringent substances, some of them very rich in tannins, so the mouth may become very dry after its use in some cases.)

9. To Improve Immunity

To Improve Immunity

Triphala has antibacterial, antipyretic and anti-viral properties, which protects our body from cold, cough and viral infections.

Regular use of Triphala also improve our immunity because it also has immunity modulatory properties.

How to take:

  • Mix lemon juice in one spoon of Triphala powder and take it daily in the morning.

Some Side Effects of Triphala:

  • Pregnant women should not take it due to its downward energy flow, which can even lead to miscarriages.
  • Even breastfeeding mothers should avoid taking it as this herb can be passed on to the child via breast milk and can be harmful.
  • Do not give your baby more than a pinch of this powder as it can lead to diarrhea and other stomach troubles.
  • Consult with your doctor before taking this herb, if you are diabetic.
  • Since, it is a mild laxative,  it can cause gastrointestinal side effects, such as gas, stomach upset, cramps, and nausea.

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