Triphala, an ancient herbal remedy used in Ayurveda with antioxidant, anti-inflammatory, and antibacterial effects has various health benefits that help to boost your health.
Triphala and Tridosha:
Triphala is the panacea for Ayurvedic herbal remedies. In Ayurveda, Tridosha is considered to be the cause of all doshas, these Tridosha is the imbalance of Vata, Pitta and Kapha, the cause of disease.
According to the Tridosha theory of Ayurveda, Vata is shown as “air” which affects the mind and nervous system. Its nature is dry, cool, mild and active. The second is bile which is shown as “agni” or “bile”. It affects the digestion and assimilation of food and is also responsible for metabolic changes. The nature of bile is especially hot, moist and mild. Kapa is shown as “water” and “mucus” and is liable for all anabolic or building functions like the event of muscle and bone tissue. Its nature is calm, moist and heavy.
What is Triphala?
Triphala is a formula of Ayurvedic Rasayana which is recognized as the most popular and herbal Ayurvedic medicine, it is considered as Tridosha destroyer in Ayurvedic medicine. Because it promotes longevity and rejuvenation in people of all ages. Triphala literally means three fruits. Triphala Sutra also contains three fruits, Emblica officinalis, Haritaki (Terminalia chebula) and Bibhitaki (Terminalia bellerica) in equal quantities. It is called ‘Triangular Rasayana’ in Ayurveda.
Triphala is the most widely used in Ayurvedic preparation and household name in India. It is a fine combination of three Rasayana fruits, which interact and provide strength to each other. It has anti-inflammatory, antibacterial, analgesic, antiviral and anti-aging properties. According to Ayurvedic concept, it destroys Vata, Kapha and Pitta. It can be called the cornerstone of gastrointestinal and rejuvenation treatments. It is good for indigestion, blood purification and eyes and gives relief in diabetes, headache, leprosy and chronic fever.
Health Benefits of Triphala:
1. Stomach Trouble
Triphala is considered a panacea for digestive health in herbal remedies.
It contains a very good amount of antioxidants and flavonoids, due to which triphala also works very effectively in problems like constipation, mucus, hyperacidity, abdominal pain and flatulence.
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2. Detox your Body
Triphala is rich in vitamin C and antioxidants which play a very important role in getting rid of the toxins present in our body and if seen then these toxins are responsible for making us sick.
Therefore, it is very important to detox our body from time to time and get these harmful toxins out of the body.
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3. For Arthritis
In Ayurveda, arthritis is seen as a disease caused by the imbalance of ama and vata. Due to poor digestion, toxins accumulate in the body, which accumulate in the joints and weaken them.
This causes joint pain and swelling problems. Including Triphala in your routine will strengthen your digestive system and will help in keeping the ama and vata balanced.
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4. As a Blood Purifier
Triphala is very important for detoxification, it helps in exhaling toxins from the body.
Along with this, it also performs as a blood purifier, it detoxifies the liver. It also increases red blood cells and hemoglobin in the body.
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5. For Chronic Headaches
Ayurvedic physician Dr. Don Brennan states in one of his articles that most headaches are due to dosha imbalance.
Most headaches are caused by vata imbalance, but migraine is usually caused by excess bile. We still know that triphala is a sure cure for the balance of dosh, it has antioxidant and anti stress properties that help cells to release stress through which we feel calm and relief.
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6. For Improving Eyesight
Triphala is found in plenty in antioxidants, which is why it has the ability to help maintain eye health. It also contains vitamin C and flavonoids.
It enhances the light of your eyes and also prevents the disease related to the eyes. It also helps maintain glutathione levels in the eye lens, which prevents diseases such as cataracts or glaucoma.
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7. For Obesity and Weight loss
Triphala has anti obesity property which detoxifies your body as well as promotes metabolism which helps in reducing fat quickly from your body.
It helps to keep the stomach, small intestine and large intestine healthy by flushing out toxins from the body. It also decreases cholesterol level significantly and helps remove water weight by reducing bloating, hence helping with weight loss.
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8. For Oral Health
Triphala has antimicrobial agent which helps protect teeth from bacterial damage. Due to which there is no complaint of decay in the teeth, if you have bleeding from the gums, using triphala powder is very beneficial.
It has antimicrobial and anti-inflammatory properties that can help prevent plaque formation. A study showed that mouthwash containing Triphala extract reduced plaque buildup, gum inflammation and bacterial growth in the mouth.
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9. To Improve Immunity
Triphala has antibacterial, antipyretic and anti-viral properties, which protects our body from cold, cough and viral infections.
Regular use of Triphala also improve our immunity because it also has immunity modulatory properties.
