7 Natural Herbs for Stress and Anxiety

7 Natural Herbs for Stress and Anxiety

Here are 7 natural herbs that help in providing relief from stress and anxiety.

Natural Herbs for Stress and Anxiety:

Anxiety or Stress:

Anxiety or stress is also an emotion that we feel when we are under pressure, it does a positive job of making us aware of the things we need to worry about, which can be harmful to us. More importantly, these feelings help us to evaluate potential threats and respond appropriately, in other words it helps to raise our awareness and focus on it.

Everyone feels anxious at awhile in life. It can be different for every human being, it depends on his/ her situation even if it is about preparing for a job interview, meeting the partner’s family for the first time, the first day of school or giving a speech may cause most people to feel fearful and nervous. Once we are during a state of hysteria or stress, we also experience some physical symptoms like pulse, sweating and adrenaline, we also understand that it only affects us temporarily, until we occur during a state of tension.

Anxiety Disorder and Symptoms:

On the other hand, when the state of anxiety and stress is sustained for a long time, it can become a serious problem and the condition in anxiety disorder becomes more serious. Anxiety and obsessive behavior such as anxiety disorders can arise from painful memories, irrational hatred of specific objects, proximity to physical locations or fear of losing a person or the constant worry of something bad happening in the future. A defining feature of anxiety disorders is psychological symptoms, such as irritability, persistent depression, or intrusiveness in focusing.

Many people also experience physical symptoms, such as heartburn, sweating, tension and pain, heavy and rapid breathing, dizziness, fainting, indigestion, abdominal pain, illness, and diarrhea. In acute cases, people have described how it felt as if they were dying. The lives of people with the most severe forms of anxiety can completely dominate their situation, meaning that they find it difficult to relax or achieve regular patterns of sleep, trapped in a circular pattern of thought that His ability to maintain a preferred lifestyle is impaired.

Herbal Supplements for Anxiety:

1. Ashwagandha

Ashwagandha for stress and anxiety

Ashwagandha is a miracle herb that has been used in Ayurveda for many years to deal with physical and emotional stress.

Consistent with a study published within the Indian Journal of psychiatry , “Ashwagandha helps in reducing cortisol or stress hormone levels”.

Stress increases the level of cortisol in the body, and can cause imbalance of neurotransmitters. Imbalance of neurotransmitters causes symptoms such as anxiety, depression, and poor sleep. Regular intake of ashwagandha helps to maintain normal levels of neurotransmitters which reduces stress and makes a person mentally calm.

How to Use :

Drink 1/2 teaspoon of ashwagandha powder in warm milk before bedtime, this will calm the mind and lead to good sleep.

2. Brahmi

Brahmi

Brahmi has powerful anti-anxiety and memory enhancing properties. Brahmi reduces the effects of stress and nervous anxiety which creates a feeling of calm and relax and it strengthens mental processes.

When we use Brahmi, the chemical level of serotonin in the body increases which helps to promote relaxation.

It has a unique ability to improve cognitive function and at the same time it helps reduce stress. It creates a feeling of peace and calms restlessness. Brahmi is used to keep the mind agile and strengthen the memory. It gives you mental clarity and helps to increase focus.

How to Use :

Heat one cup of milk and 1/2 teaspoon Brahmi powder for three to four minutes. Then after coming to normal temperature, add honey according to your taste and consume it.

3. Lavender

Lavender

Lavender is one such herb, it is used in both cosmetic and Ayurvedic medicine.

Lavender has been used in Ayurveda for many years as a natural medicine for anxiety and nervousness. Lavender is used as an essential oil for aromatherapy.

Lavender oil massage not only reduces the level of anxiety, but also produces positive energy. Lavender acts as a sedative in the brain, which reduces emotions and stress and anxiety. It also reduces cortisol levels (stress hormones).

How to Use :

You can use it by mixing a few drops of lavender oil with almond or olive oil for massage or for applying on the pulse points on your body.

4. Kava

Kava

Kava can be one of the most effective herbal supplements for stress and anxiety.

Several studies suggest that kava is used as a treatment for anxiety. Some psychologists believe that kava is an effective and safe treatment for anxiety.

Some psychologists believe that kava is an effective and safe treatment for anxiety. Kava not only helps in reducing the symptoms of anxiety and stress but it is also a very effective herb for thoughtful thoughts. WebMD explains “The calming effects of Kava can relieve symptoms of stress such as anxiety, restlessness, sleepiness and muscle cramps or spasms“.

How to Use :

You can take kava extract in capsule or tablet form. Most capsules of this Ayurvedic herb are available in the market in doses ranging from 50 mg to 100 mg. Experts believe that taking more than 250 milligrams of kava daily can prove harmful.

5. Valerian Root

Valerian Root

Valerian is known as ‘nature’s valium’ because it is believed to have the same effect as benzodiazepine valium and Xanax to reduce anxiety.

They bind to the receptors of GABA in the brain (amygdala).

GABA also helps calm anxiety with its regulation of nerve cells. In valerian root anti-anxiety agents such as valerian acid and valeranol are found, which act as anti-anxiety agents stabilizing the central nervous system. Improving GABA levels works to reduce anxiety and stress levels, making it easier for the mind and body to relax, meaning that valerian root can help keep your stress levels down.

How to Use :

Take 300 to 600 milligrams (mg) of valerian root 30 minutes to two hours before bedtime. This is best for insomnia or sleep trouble. For tea, soak 2 to 3 grams of dried herbal valerian root in 1 cup of hot water for 10 to 15 minutes.

6. Rhodiola

Rhodiola

Rhodiola rosea, called Rhodiola, and also known as the “Golden Route” or “Arctic Route”.

Rhodiola is an adaptogenic herb and is the second most commonly consumed medicine in traditional medicine.

Rhodiola helps control and manage your stress levels and the herb also has beneficial effects in relieving anxiety symptoms. Rhodiola is a natural stress reduction and anxiety remedy as well as encourages peace and relaxation.

How to Use :

Like many herbs, Rhodiola rosea is available in the form of capsules, tablets, dried powder, and liquid extract. The optimal dose of rhodiola for improving symptoms of stress, fatigue or depression is 400–600 mg in a single dose per day.  

7. Lemon Balm

Lemon Balm

Lemon balm is a particularly good herb for the nervous system and can be particularly beneficial for relieving stress.

Numerous studies have found that lemon balm not only helps relieve anxiety, but also can improve mood and reduce stress.

Lemon balm is additionally an extract. It are often taken alone or also can be utilized in herbal teas. A cup of lemon balm tea can work wonders for rejuvenating the nervous system as well as feelings of stress and tension.

How to Use :

Lemon balm is best taken in the form of a tea. For the tea, take 1 tablespoon of dried or chopped fresh lemon balm per eight  fluid ounces. Allow the tea to steep for at least eight minutes for best results.

Other Supplements for Anxiety:

  • Vitamin D
  • Magnesium 
  • B Vitamins
  • L-theanine
  • Omega-3 fatty acids.

These are the 7 natural herbs that help in relieving stress and anxiety also helping to deal with deal with physical and emotional stress.

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