7 Health Benefits of Watermelon

7 Health Benefits of Watermelon

Most of us love watermelon especially during summers, check out these 7 amazing health benefits of watermelon to make you love it even more.

Health Benefits of Watermelon:

Watermelon is also one of the fruits that come in the summer season, it has numerous qualities and can prove to be a boon for the body. Its outer part is green and the inside is red and succulent. Watermelon is not only delicious to eat, but it is also very nutritious. Watermelon contains 92 percent water and 8 percent sugar. It can prove very useful in meeting the lack of water in the body during the summer season.

Carbohydrates, protein, fiber, vitamins A, C and B6 are also found in watermelon. It also contains beta carotene which reduces the risk of heart disease by repairing the cell. Antioxidants are also found in plenty in watermelon, according to many researches, watermelon is very beneficial for weight loss, eyes, hair, skin. It also protects against stomach cancer, heart disease and diabetes. It also helps you curb your appetite and give you a feeling of fullness, hence helping with weight loss.

Watermelon Health Benefits:

1. Helps you Stay Hydrated

Helps you Stay Hydrated Health benefits of watermelon

Watermelon contains 92 percent water and important electrolytes, which can prove effective in reducing both body temperature and blood pressure. It can also help hydrate our body in times of severe heat.

This fruit has the capability to curb your from dehydration. Staying hydrated most often can prevent you from mouth dryness and is good for cardiovascular health. It will also cleanse your body and keep your skin healthy.

2. Improves Heart Health

Improves Heart Health

With many nutritional elements, the amazing health benefits of watermelon is to keep the heart healthy and fit. It also contains arginine which can help improve blood flow and reduce the accumulation of excess fat.

Lycopene is a substance that is found in watermelon and this gives the fruit its reddish colour. It helps reduce cholesterol and thereby reduce your risk of developing heart-related diseases.

3. Improves Immune System

Improves Immune System

One of the health benefits of watermelon is that it helps keep the immune system strong. It contains an antioxidant called glutathione which strengthens the immune system so it can fight infection.

Vitamin C, Vitamin-B6, Vitamin-A are found in plenty in watermelon. Vitamin C promotes resistance of our body and keeps us away from many diseases and infections.

4. Anti Cancer Properties

Anti Cancer Properties

Watermelons are full of antioxidants, vitamin C and other antioxidants which help our body in avoiding many diseases.

Watermelon also contains lycopene which can prevent free radicals that are known to cause cancer. Several studies have found that consuming lycopene can prevent prostate cancer.

5. Stronger Digestive System

Digestive System Stronger

The health benefits of watermelon also being useful for the digestive system as they are rich in water and fiber which helps prevent constipation and keep the digestive system healthy.

Fiber can provide bulk for your stool, while water helps keep your digestive tract moving efficiently. Eating water-rich and fiber-rich fruits and vegetables, including watermelon, can be very helpful for promoting normal bowel movements.

6. Improves Skin

Improves Skin

Watermelon also contains ingredients called flavonoids, Vitamin A and carotenoids along with water which help to keep the skin fresh and tight. 

It is also very helpful in keeping wrinkles away and provide skin moisturization. Vitamin C helps your body make collagen, a protein that keeps your skin supple.

7. Improves Sexual Health

Improves Sexual Health

According to one report, citrulline present in watermelon may be beneficial for sex. Citrulline is the specific element that works to improve erectile dysfunction (sexual dysfunction).

Citrulline, present in watermelon, acts to increase nitric oxide, which improves erectile dysfunction and promotes the development of sexual stamina.

Side Effects of Watermelon:

Despite the numerous health benefits of watermelon, eating watermelon in excess can also cause some side effects. Anything eaten in excess can cause certain problems. Please read the some side effects of watermelon before eating it in excess quantities.

  • Eating excess watermelon can cause digestive problems like diarrhoea, bloating, flatulence, gas etc.
  • Too much watermelon may increase blood sugar levels which can be problematic if you are a diabetic.
  • People who drink alcohol regularly should avoid having large quantities of watermelon as the high level of lycopene may react with alcohol, further causing liver inflammation.
  • Consuming large quantity of watermelon may increase the level of water in our body causing water intoxication or over hydration which can lead to an increase in the volume of the blood, further causing swelling in the legs, exhaustion, weak kidneys, etc. if the excess water is not excreted.
  • Watermelon is a great source of potassium but, too much of potassium can lead to cardiovascular problems like irregular heartbeat, weak pulse rate, etc.

Watermelon Nutrition Values:

NutrientsAmount% Daily Value*
Total Fat0.2 g0%
Saturated Fat0 g0%
Polyunsaturated fat0.1 g
Monounsaturated fat0 g
Cholesterol0 mg0%
Sodium1 mg0%
Potassium112 mg3%
Total Carbohydrate8 g2%
Dietary fiber0.4 g1%
Sugar6 g
Protein0.6 g1%
Vitamin A11%
Vitamin C13%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

These are some of the amazing health benefits of watermelon which is tasty, full of nutrients and helps improve your health. From weight loss to healthy digestion and glowing skin, you need to add this fruit to your daily diet and reap its numerous benefits.

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