These 5 yoga poses will help you to reduce belly fat, take control of your body and improve your stamina.
How Yoga Helps to Reduce Belly Fat:
In today’s time everyone wants to look fit and good, but due to modern lifestyle, wider waist, flabby tummy, unhealthy eating habits, and obesity has become a serious problem. With these problems it is hard to get rid of and reduce belly fat.
Unhealthy digestive system, slow metabolism are the main reasons for the accumulation of fat in the stomach, but if we pay a little attention to good fitness routines and proper diet, then we can reduce belly fat to a great extent and yoga can play an important role in them. Yoga can make your body and mind fit and vibrant. It will also boost your metabolism, relieve stress and enhance flexibility. Let us learn some yoga poses which help to reduce belly fat.
Precautions Doing Yogasan:
5 Yoga asanas that help reduce belly fat:
Bhujangasana is very beneficial for our body. By constant practice, the muscles of the chest and waist become flexible, it removes any tension in the waist, also helping to reduce belly fat. Bhujangasana can prove to be very beneficial for spinal related patients. In women, it helps to control blood flow in the uterus. It can prove to be an easy remedy in kidney related diseases or any stomach related problem.
You can do Tadasana any time of the day, but morning is considered to be the best time because the stomach is empty during this time, if you are doing it during the day then keep in mind that there should be an empty stomach. Apart from this, if you have never done Tadasana before then you may have some problem in the beginning. There may be slight pain in the toes. For this you should practice it slowly with patience. This is a warm up pose which helps in the improvement of blood circulation and prepares the body for other poses.
Trikonasana yoga is a very effective asana. It is also called a three-angle seat. During this asana, the muscles of the body are stretched in three different angles. That is why this asana is called trikonasana. There are many benefits of this yoga pose, it helps to get rid of the side fat that accumulates in the stomach, hence helping to reduce belly fat and achieve a flat belly.
This is a very important asana which has many advantages over doing it. Dhanurasana is composed of two words Dhanu and Asana, Dhanu means bow and posture means Yoga pose. Therefore, combining the two words is called Dhanurasana (Bow pose). While performing this asana, the body becomes the shape of a bow. This can be very effective to help reduce belly fat.
5. Setu Bandhasana
This asana is called Setu Bandhasana because while practicing this asana, the body makes a bridge shape (Pose). Setu Bandhasana is an asana that plays an important role in removing many other problems of the body including thyroid, back pain and nervous system. This asana is very popular among people to keep the body away from diseases and increase muscle flexibility.
It is claimed that if this pose is done regularly, it can help reduce belly fat by keeping your supporting muscles strong. Since it requires you to hold your core against gravitational force, the resulting force acts on the core muscles and helps burn and reduce belly fat. It also tones thighs, improves flexibility and strengthens the shoulders muscles.
These are some of the yoga poses which will not only help reduce belly fat but also help you to relax your mind and body. So, try these poses and get rid of that stubborn fat around your belly.