Try these 3 delicious hot drinks which will keep you warm, boost immunity and keep you healthy.
How Hot Drinks Help to Boost Immunity:
How are you able to improve your immune system? Overall, your system does an interesting job of protecting you from disease-causing microorganisms. But sometimes it fails. A germ successfully invades and causes you to sick. If you improve your diet and take some vitamins or herbal preparations, it will help you to boost immunity. The vitamins, minerals, enzymes, antioxidants, and more that we consume provide our bodies the nourishment it needs to function properly and keep us healthy.
The stronger your immune system, the less chance you’ll have of falling ill and if you do, the quicker you will recover. Even if you fall ill, a tough immune system will also help you recover more quickly from symptoms like a blocked nose and a sore throat. These drinks are full of antioxidants, vitamins, and minerals in liquid form, you’re making it easier for your system to digest and absorb them.
Hot drink packs contain simple antioxidants that help boost immunity and protect against colds and flu. Some ingredients are pomegranate juice, citrus, ginger, green and black tea, cayenne and cinnamon. Here are three delicious hot drink recipes that incorporate to fight with powerful colds and also boost immunity to help fight viruses causing diseases.
3 Hot Drinks Recipes to Boost Immunity:
1. Ginger Spiced Tea
Ginger is a powerful antioxidant and anti-inﬂammatory and has been shown to have soothing effects on cold symptoms. Ginger is used to intensify agni (digestive fire), and naturally detoxify the digestive tract.
Green tea is also rich in antioxidants and help keep the immune system in top ﬁghting shape. Use non-dairy formulas for immunity boosting, as dairy tends to increase mucus production. If you’d rather have a caffeine free blend, leave the green tea out.
Ingredients: (serves 2)
2. Apple Cider Pomegranate Drink
Pomegranate is one of the most powerful known sources of antioxidants. Cinnamon is a great source of antioxidants which have anti-inflammatory effects, which may help lower your risk of disease.
Along with strengthening immunity, it is also very beneficial in blood related disorders, then mix with apple cider and soothing spices for a tasty immune strengthening drink.
Ingredients: (serves 4)
3. Lemon, Honey & Cayenne Tea
Cayenne pepper is used naturally in many cold medicines. Lemon is high in vitamin C, which can ease cold symptoms.
It does a very effective job of breaking down mucus and helps to clear your respiratory tract, giving you quick relief from cold symptoms. It also has immunity strengthening and antimicrobial properties, so it helps prevent cold.
Ingredients: (serves 4)
These are the 3 hot drinks recipes which will help to boost immunity and also help with other health problems. Do not forget to stay hydrated with water as well.