3 Hot Drinks to Boost Immunity

3 Hot Drinks to Boost Immunity

Try these 3 delicious hot drinks which will keep you warm, boost immunity and keep you healthy.

How Hot Drinks Help to Boost Immunity:

Immunity System:

How are you able to improve your immune system? Overall, your system does an interesting job of protecting you from disease-causing microorganisms. But sometimes it fails. A germ successfully invades and causes you to sick. If you improve your diet and take some vitamins or herbal preparations, it will help you to boost immunity. The vitamins, minerals, enzymes, antioxidants, and more that we consume provide our bodies the nourishment it needs to function properly and keep us healthy. 

The stronger your immune system, the less chance you’ll have of falling ill and if you do, the quicker you will recover. Even if you fall ill, a tough immune system will also help you recover more quickly from symptoms like a blocked nose and a sore throat. These drinks are full of antioxidants, vitamins, and minerals in liquid form, you’re making it easier for your system to digest and absorb them.

Hot drink packs contain simple antioxidants that help boost immunity and protect against colds and flu. Some ingredients are pomegranate juice, citrus, ginger, green and black tea, cayenne and cinnamon. Here are three delicious hot drink recipes that incorporate to fight with powerful colds and also boost immunity to help fight viruses causing diseases.

3 Hot Drinks Recipes to Boost Immunity:

1. Ginger Spiced Tea

Ginger Spiced Tea to boost immunity

Ginger is a powerful antioxidant and anti-inflammatory and has been shown to have soothing effects on cold symptoms. Ginger is used to intensify agni (digestive fire), and naturally detoxify the digestive tract.

Green tea is also rich in antioxidants and help keep the immune system in top fighting shape. Use non-dairy formulas for immunity boosting, as dairy tends to increase mucus production. If you’d rather have a caffeine free blend, leave the green tea out.

Ingredients: (serves 2)

  • 3 cups Filtered water 
  • 1-1/2 inch piece Fresh Ginger, thinly sliced 
  • 1 tablespoon Green Tea Leaves (Optional)
  • 1/2 cup Non-dairy Milk eg. rice, almond or soy (Optional)
  • 2 tablespoons Honey 
  • Dash of Cinnamon 

Directions:

  • Bring water to a boil, add ginger and let simmer for 10 minutes.
  • Lower heat, add tea leaves and let steep for 10 minutes.
  • Strain contents then return to heat adding milk and honey and warm over low heat.
  • Drink after sprinkling cinnamon powder on top.

2. Apple Cider Pomegranate Drink

Apple Cider Pomegranate Drink

Pomegranate is one of the most powerful known sources of antioxidants. Cinnamon is a great source of antioxidants which have anti-inflammatory effects, which may help lower your risk of disease.

Along with strengthening immunity, it is also very beneficial in blood related disorders, then mix with apple cider and soothing spices for a tasty immune strengthening drink.

Ingredients: (serves 4)

  • 2 cups Apple Cider (if using double strength, halve this and increase water)
  • 1 cup Water 
  • 1 cup Pomegranate Juice 
  • 3 Cinnamon Sticks 
  • 4 Cloves 

Directions:

  • Heat all ingredients in a saucepan and simmer for 10 minutes.
  • Remove cloves and cinnamon sticks and serve.

3. Lemon, Honey & Cayenne Tea

Lemon, Honey & Cayenne Tea

Cayenne pepper is used naturally in many cold medicines. Lemon is high in vitamin C, which can ease cold symptoms.

It does a very effective job of breaking down mucus and helps to clear your respiratory tract, giving you quick relief from cold symptoms. It also has immunity strengthening and antimicrobial properties, so it helps prevent cold.

Ingredients: (serves 4)

  • 1 cup water 
  • 1 clove of garlic – chopped
  • 1 teaspoon honey 
  • Pinch cayenne pepper

Directions:

  • Place garlic and cayenne into cup, pour in boiling water then stir in the honey.
  • Leave to steep for 3-5 mins, you can then drink either strained or unstrained (you can even chew the pieces of garlic if you’re game!).

These are the 3 hot drinks recipes which will help to boost immunity and also help with other health problems. Do not forget to stay hydrated with water as well.

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